This is for people who are curious, not ready to commit, or need professional direction before starting.

Includes:

• Lifestyle and goal assessment

• Current eating habits review

• Training background review

• Body composition and goal discussion

• Basic recommendations

• Clear next-step action plan.

This option is for people who only want help with food, weight loss, healthy eating, muscle building nutrition, or body recomposition.

Includes:

• Initial consultation

• Personalised calorie and macronutrient targets

• Meal structure

• Example meal plan

• Food options and swaps

• Basic supplement guidance if appropriate

• Hydration and lifestyle advice

This is for people who want the plan but not ongoing support.

Best for: fat loss, healthy eating, improving consistency.

Includes:

• Full nutrition assessment

• Personalised nutrition plan

• Calories and macros

• Weekly check-ins

• Adjustments every 2–4 weeks

• WhatsApp/email support

• Habit coaching

• Weight/body measurement tracking

This gives a small discount for longer commitment.

Includes everything in the 3-month package, plus:

• More detailed progress tracking

• More nutrition education

• Long-term habit building

• Meal timing support

• Flexible eating strategies

• Diet breaks or maintenance phases if needed

This is for people who need long-term support and accountability.

Includes:

• Full year nutrition coaching

• Monthly nutrition reviews

• Ongoing plan updates

• Lifestyle and habit development

• Long-term weight management support

• Education around food choices, portions, protein, carbs, fats, and micronutrients

This option is for people who already manage their food but need a structured training programme.

Includes:

• Training goal assessment

• Gym or home-based programme

• Exercise selection

• Weekly training structure

• Sets, reps, rest times, progression

• Basic technique notes

• 4–6week plan

Includes:

• Personalised training programme

• Gym or home-based plan

• Weekly check-ins

• Exercise progressions

• Programme updates every 4 weeks

Includes:

• Full training programme

• Monthly programme updates

• Exercise substitutions

• Ongoing support

Includes:

• Long-term training structure

• Progressive overload planning

• Periodised training phases

• Monthly reviews

• Ongoing programme updates

• Support for strength, muscle building, fat loss, or general fitness

This is for people who want a complete plan but no ongoing coaching.

Includes:

• Full consultation

• Personalised nutrition plan

• Personalised training programme

• Calories and macros

• Meal structure

• Training structure

Basic lifestyle recommendations

Best for people who want visible results but are new to structured coaching.

Includes:

• Full nutrition assessment

• Personalised nutrition plan

• Personalised training programme

• Weekly check-ins

• Calories and macro adjustments

• Training progression

• Lifestyle and habit coaching

• WhatsApp/email support

• Progress tracking

Best for people who want visible results but are new to structured coaching and longer commitment.

Includes everything in the 3-month package, plus:

• Training phase updates

• Nutrition adjustments based on progress

• Habit coaching

• Fat loss/muscle-building phases

• Maintenance strategy

• Better long-term accountability

This is for people who want long-term lifestyle change.

Includes:

• Full year nutrition and training coaching

• Long-term fat loss, muscle building, or recomposition strategy

• Monthly training programme updates

• Regular nutrition adjustments

• Lifestyle coaching

• Accountability

• Habit development

• Maintenance and relapse-prevention strategiesI